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Cultivating the mind and emotions – How we can all benefit from the practice of self-compassion Part 2
-What is self-compassion? According to Dr Kristin Neff, self-compassion is defined as, “being kind and understanding toward oneself in instances…
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Cultivating The Mind and Emotions – How We Can All Benefit From The Practice of Self-Compassion Part 1
-“When a mind is in disorder, a disease cannot be healed” -Yellow Emperor’s Inner Classic from 2nd century, BCE. In…
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Belief Over Fear and How Surfing Made Me Stronger
-“The heart surrenders everything to the moment. The mind judges and holds back” – Ram Dass I am sure we…
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Take some time to look after yourself
-In my work, I hear so many people’s stories, their journey in life, where they’ve come from, where they are…
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